To prepare for the Hangzhou Asian Games in top form,Chinese athletes in water sports have been training methodically in the picturesque landscape of Chun'an.The athletes in kayak and canoe are actively preparing for the Games.Scientific training brings efficient improvement of strength in the training waters of Chun'an.

Canoe and kayak place great demands on the individual strength and teamwork of athletes.The training includes speed, endurance and strength programmes.The coaching team develops individual training plans based on the individual athlete.Aerobic training is used to build the foundation.The team is aiming to showcase China's water sports at the Asian Games.

The National Rowing Team of China is a team of world standard.The athletes have been honing their racing rhythm with each other in preparation for the Asian Games.The team has been working hard to improve the quality of each paddle by practising in detail over time, so as to maximise the effect of their training. The team will be aiming for the gold medal at home.

(Editor: Zhou Xunnan)